This website features articles about how to eat healthier for less money. They are excerpts of and a companion to a book I'm writing about this topic. For more information, see my About page.
All in Health
Eggs are one of those foods that the media have named angel, then devil and then angel again. What should we believe? Are they healthy or not? Spoiler alert! Deviled eggs aren’t the devil anymore.
Regardless of the headlines of the last 5 years or so, butter is loaded with saturated fat, which is not good for your health…but it tastes sooooo good! What to do? Read about why saturated fat is still bad for you (despite the optimistic press) and how you can still get that buttery taste while saving your arteries and your money. Now that’s hard to beat.
The benefits of removing sugar from one’s diet go beyond those effects that people typically desire which can take weeks to months: weight loss for example or improvement in blood sugar numbers. Within two weeks, removing sugar from my diet helped me recapture a piece of my inner child.
